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:: 3 Day Woman’s Retreat :: With Nook Studios


his retreat is a high-touch, long weekend consciously curated with intentional focus on releasing, letting go and connecting to your truest, inner power. Three days of deep coaching conversations, sacred circle, ritual and ceremony, gentle, restorative yoga, breathwork, yoga nidra, sound healing, an abundance of vibrant, beautiful food and so much more.


Retreat Details:

Dates: Friday 24th May (arrival time will be early afternoon) - Sunday 26th of May (departure time will be early afternoon).
Location: Kula, Muriwai, New Zealand.
Hosted by Sammie Fleming and Kristin Borchardt (with a combined 25 years of facilitation and teaching experience).


Retreat Inclusions:

  • Two nights in your chosen room type at the luxe retreat venue of Kula, overlooking the Tasman Sea from the clifftops.

  • A lush gift box on arrival to begin and amplify the retreat experience.

  • Three days of an abundance of vibrant, plant based food. Our chosen, conscious catering company commits to zero waste and will be creating incredibly bountiful meals and gorgeous, highly nutritious snacks for us all in between. 

  • Three days of flowing herbal teas, teas, ethically sourced fair-trade plunger coffee and fresh lemon and ginger.

  • Gentle, restorative yoga.

  • Deep group coaching conversations to illuminate our truth.

  • Sacred circle for connection.

  • Guided ritual and ceremony to support our retreat journey.

  • Restful yoga nidra and sound healing to promote deep rest and nervous system rebalancing.

  • Breathwork facilitated by our guest teacher Amber Bibby, a highly experienced and trusted teacher.

  • Optional nature walks to breathe in the fresh, ocean air.

  • Optional saunas and ice baths.

​Each day is intentionally curated to provide you with ultimate nourishment on all levels – physically, emotionally, mentally, energetically and spiritually. The entire experience is high-touch, luxe and created with deep care. While each day is beautifully full, we are never hurried and there will be so much time and space for you to rest, integrate, journal, walk and chat.


This Retreat is now sold out, but for more information on future events + Retreats with Nook studios head to their website HERE

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May 11

:: Journey Within :: Kanuka Day Retreat

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June 13

:: Cookbook Launch Party :: With the Reckless Foodie