Join Kara, Suzi & Dani for a revitalising escape to Muriwai: a day of movement, stillness, nourishment and connection. This seasonal reset is designed to help you cast off the layers of Winter and emerge into the new season of Spring feeling lighter and brighter.

Our time together will include:

• Pranayama & Meditation with Dani

• A Yin Yang yoga class with Kara, focussed around the Chinese element of Wood (the element for the season of Spring)

• A Yin class, and Yoga Nidra with Dani

• A cacao ceremony (using ceremonial grade cacao) with Suzi

• A beautiful sound healing journey, also with Suzi

• A delicious catered vegetarian lunch

• Hot drinks and snacks

We will finish up around 4pm.

What to bring:

Kula has blankets, bolsters and cushions, you just need to bring:

• Your own mat

• Water bottle

• Any other items that might enhance your practice, this may include an eye pillow, a favourite mug for the cacao or a special blanket.

• Please wear layers as the weather could be changeable

• A journal/notepad and pen

Your investment for the day: $299

To book and for any queries please email kara@yogaground.co.nz

We welcome all levels of experience to join but do ask that attendees are over the age of 16 years and please note that participation is at your own risk. If you are suffeirng from injury or illness please seek advice from your pHysician before attending. There are no refunds for cancellations or no shows for this event.