Join Tamara, Tanija and Siân for a day of yoga, meditation and nutrition. These integrative and holistic practises aim to give you the tools to re-energise and nourish your body, mind and spirit.

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Our day together will include:

• Welcoming snacks, connection circle, and grounding meditation.

• Yoga - slow flow exploring resilience and balance - Tanija.

• Meditation - cultivating resilience. The science behind the postive impact of meditation on our immune system/stress response -  Siân.

• Nourishing catered lunch and beverages.

• Integrative Nutrition - Healthy habits to boost resilience and strength in immunity - Tamara.

• Restorative Yoga Nidra -  Tanija.

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Email tamara@precisionwellbeing.co.nz to book your space.

Cost: $195.00