Modern life is busy and can be overwhelming. Take this opportunity to pause, nourish and get in the flow with what life has to offer. We learn skills to rebalance, getting curious about why it's hard to make positive choices and changes in our life. Why is it so hard to make our goals around wellbeing stick?
Join Tamara, Tania and Siân for a day of yoga, meditation and nutrition. These practises aim to give you the tools to re-energise and nourish your body, mind and spirit.
Our day together will include:
Welcoming meditation and connection circle
Yoga - slow flow exploring strength and balance with Tania
How meditation can help you to form habits and cultivate curiosity about self sabotaging behaviour and blocks.
A nourishing catered lunch and beverages
An integrated approach to nutrition and how to form simple habits for maximum gains in overall and hormone health.
Reflective journalling throughout the day
Restorative yoga and guided relaxation (yoga nidra)
Email Siân at practiseofpresence@gmail.com to book your spot.
