Learning Objective: To leave with an understanding of the purpose of Yoga Nidra. And to learn the profound art & science behind the practice of Yoga Nidra. Teachers will learn how to confidently create a script & guide students into the state of relaxation and conscious awareness in sleep. (You don't have to be a teacher to do the course) 

 Some of the course material we will cover: 

•  Definitions of Yoga Nidra

•  History of Yoga Nidra

• The Kosha Model – moving through the layers of the koshas

• The purpose of Yoga Nidra

• The purpose of sleep and it’s role in life

• Four states of consciousness

• Four aspects of the mind

• Preparing for Yoga Nidra

• Creating a Sankalpa

• Creating a Yoga Nidra script

• Where and when to teach Yoga Nidra

Recommended Reading for Yoga Nidra Module:  

                • Enlightenment without God – Swami Rama 

                • Radiant Rest – Tracey Stanley

For more information and to book your space, head to the Inspire teaching training website HERE