In this engaging, interactive, science-based workshop we’ll normalize the conversation around mental wellbeing as we unpack how Neuroscience tells us many of us are unknowingly and unfortunately wiring our brains for patterns for chronic stress and anxiety. More importantly we will explore and focus on why stress itself is only one part of the problem and what we can instead shift our focus to, to rewire our brains for calm and resilience. All with a self-led wellbeing practice that only takes a few minutes a day.
This workshop is less about the ongoing impact of Cyclone Gabrielle, but instead shifting the focus on what we can control to support our resilience and mental wellbeing on the journey towards resolution.
About your facilitator
Kristy is an accredited Mindfulness Educator, with a special interest in the neuroscience of wellbeing. An experienced facilitator and keynote speaker, Kristy specializes in workplace wellbeing and is invited regularly to speak at large industry events, where she advocates for human sustainability and gets us thinking about new ways to understand and look after our mental wellbeing.
This will be a 1 hour 15 min interactive workshop, followed by an OPTIONAL 45min restorative, healing trauma informed yoga session with Adele.
Please bring with you something comfy for yoga, a water bottle plus notebook and pen for the workshop.
Bookings for this workshop are essential and can be booked through the link HERE