In this session, Manu will guide you through an immersive breathwork musical journey designed to induce non-ordinary states of consciousness, reset your nervous system, re-center, and reconnect with your body.

What to bring:

-warm clothes 

-water bottle

-yoga mat (if you have one)

Breathwork is best practiced on an empty stomach so plan accordingly.

If you are pregnant (due to breath holds) or suffer from any of the following conditions this specific session is not recommended:-severe cardiovascular problems

-severe asthma or respiratory problems

-epilepsy

-schizophrenia

Please don't be late as we won't be able to interrupt the session once commenced. Please contact me on 021 026 20974 if anything arises.

Price is $30. Please pre-pay here to secure your space.

No experience is required and please share the event if you know anyone who may benefit from or be interested in this session.