Join experienced yoga teacher, reiki master and holistic coach Alexandra Rangecroft for this relaxing and nourishing day retreat. During the day you'll be guided and supported through different embodiment practices curated to balance and restore your body, mind and energy levels. Enjoy being immersed in a beautiful environment with like minded people and leave the day feeling rested and restored from the inside out.
Day's events:
Opening ceremony
Yoga flow practice
Breath-work
Meditation
Professionally catered nutritious lunch
Self enquiry workshop
Yin yoga immersion
Yoga nidra & sound bath
Here's what recent participants are saying...
“I had been looking forward to this from the minute I made my reservation. The whole day completely met and exceeded expectations. From the venue, the view, the food and the course content and facilitation - everything was absolutely *****”
“I can't say enough! The day was incredible from start to finish. Alex has a way with people that is both calming and empowering. I felt the world melt away, and left feeling grounded and calm. Thank you so much!”
“I have felt incredibly relaxed, decompressed and centred for the last two days after attending the retreat. I would thoroughly recommend and encourage others to experience such an amazing day with Alex. Thank you so much.”
For more information and to book your spot visit:
www.livealignflow.com/dayretreat