Yoga to Inspire growth and transformation
Inspire Yoga Teacher NZ provides a Yoga Alliance certified training program encompassing 200hr Foundational Yoga Trainings and 300hr+ Advanced Yoga Teacher Trainings. Our goal is to encourage you to ignite your authentic voice within a supportive and nurturing learning environment that guides you every step of the way.
Our Mission: We seek to educate, empower, and inspire students to achieve their fullest potential by authentically sharing the teachings and practices of Yoga with sincerity and passion, honouring both tradition and contemporary science.
Learning objectives for the Restorative Yoga Training:
• Understand the importance of Restorative Yoga in helping individuals return to homeostasis and harness their natural healing abilities.
• Recognize the benefits of slowing down and its effects on both physical and mental well-being.
• Learn how Restorative Yoga can teach students relaxation techniques and explore the positive effects of the relaxation response on the nervous system and overall health.
• Gain insights into the Nervous System, its various branches, and how chronic stress can affect overall health and well-being.
• Explore the use of Restorative Yoga to address deficiency symptoms, including Yang and Yin deficiency.
• Familiarize yourself with top-down and bottom-up approaches for guiding clients into the parasympathetic nervous system.
• Discover effective ways to support clients, utilize props, and facilitate relaxation.
• Understand the critical role of sleep and rest for brain health, learning, and healing, including insights into the glymphatic system and potential nervous system disorders resulting from inadequate rest.
Investment: $950
We offer payment plans to meet individual requirements. Please feel free to ask us if you would like a payment plan.
To secure your space at this training head to the Inspire website here
To book accommodation please get in touch with Kula to book enquiries@kulamuriwai.co.nz. Accommodation is not included in the cost of the training.