Join us as we lean into the invitation that spring offers us to unfurl into a new season.
As seasoned facilitators in movement & self-practice, Amy & Phoebe invite you to join them for a day of self-expression & connection.
The Unfolding is a beautifully curated day retreat that invites you to gently blossom into the season of spring, to reconnect with your body, and to lean into the inner wisdom that comes from connecting to self through expression and movement.
THE DAY WILL INCLUDE:
10:00 - 10:30 : Opening Connection Circle
10:30 - 11:00 : Tea Ceremony & Spring Intention Setting
11:00 - 12:00 : Somatic Dance w/Phoebe
12:00 - 12:30 : Journalling & Reflection time
12:30 - 13:30 : A Nourishing Seasonal Lunch catered by Maryam
13:30 - 15:00 : Experiential Yoga & Breath-work Journey w/Amy
15:00 - 16:00 : Closing Sound Journey & Sharing Circle
Meet your facilitators
PHOEBE HART
With more than a decade of embodied experience in dance, movement and and yogic practices, Phoebe's way of teaching is deeply rooted in the art of self-discovery through the intricate connection between mind and body. She is a strong advocate for embracing and welcoming rest not merely as a reward, but as a fundamental necessity in our journey towards holistic well-being. Through her own experiences of grief, change, travel and self-exploration, she fosters a methodology that revolves around a gentle and intuitive approach, guided by the wisdom of the nervous system, and anchored in the language of the body.
AMY KATE
Amy Kate is a yoga teacher and breath work instructor. Nestled in the wild embrace of Piha on New Zealand's West Coast, she finds herself immersed in the infinite energy of nature, drawing inspiration for her practice and teachings. In tandem with her yoga practice, Amy has developed a profound appreciation for the breath as a portal to presence and spirit. She facilitates journeys of self-exploration and healing, guiding students toward a deeper connection with their breath and their own innate inner wisdom. Within this space, she allows her students space to reconnect with their inner essence, to find safety and ease within their being and to bridge the space between body, mind and spirit.
WHY THE UNFOLDING?
Spring is a season that invites us to gently re-emerge into the world after a period of inwardness, welcoming the blossoming of our new self expression as the weather begins to warm. We are crafting a space that honours this energy, offering you the opportunity to reconnect with your own expression in a nurturing and supportive environment.
We invite you to book this day as your day of self-exploration this season, and if you'd like to, bring a close friend with you to share in the experience.
Early-bird pricing available until 1st September - book your spot now! Via the Ticket website here
With love & light,
Phoebe & Amy
