GIFT YOURSELF THE ART OF SLOWING DOWN
Release sluggishness that collects in the body over time due to stresses and worries of daily life. Set in the clifftops of Muriwai, you will breathe in the fresh ocean air and take in the expansive views overlooking the Tasman Sea. Spend time by yourself, to allow your body and mind to drop into a sense of complete calmness. and allow the sounds of nature to soothe your nervous system. All of your needs and amenities are taken care of so you can completely unwind and enjoy practices curated to rejuvenate you and enjoy nourishing plant based meals cooked by an inhouse chef.
When you allow yourself to relax, you feel a sense of vibrancy, clarity and motivation to achieve what your heart desires. You connect to the joy you hold within and feel positive towards life and its wonderous opportunities. Gain clarity and direction with your sense of purpose and abilities.
Connect with yourself inner radiance, and strengthen the bond of abundance and self love you hold within. Build a deeper sense of awareness around your lifestyle choices, habits and patterns. Be in the presence of other like minded individuals so you feel a sense of support and community.
A traditional Indian yoga retreat only 45mins from Auckland city, in a perfect setting to unplug and focus on you. Time to unwind, recharge, cleanse and renew your body with yoga modalities and embodiment practices based on the values and principles of how it is traditionally practised in India.
Purnima is a yoga coach guiding career women, to feel connected, regain their confidence and move into a better flow of life, allowing them to keep their established careers.
Perimenopause usually arrives at the peak of a woman's career. Succumbing to symptoms is a thing of the past. Yoga provides the foundational holistic support to enable empowerment, drive and changing the narrative of aging.