“My day retreat activities and workshops change with the seasons to honour how we should be nourishing our bodies in accordance with nature. The day is dedicated to you learning rituals, techniques and exercises to support and nurture you during the season and beyond.”
If you're wanting a time and space to establish deeper connections to yourself and others this is the retreat for you! You will walk away with rituals and exercises you can use in daily life to enhance your wellbeing and cultivate greater self worth.
The day will include:
Opening and closing ceremonies
Sound healing
Yoga
Meditation
Nature walk
Cultivating self-love workshop
A delicious vegetarian lunch
Treats, snacks and beverages to keep you feeling well nourished throughout the day.
To find out more information and secure your ticket for this day retreat click here
If you are un able to make this date- Sophie will be holding monthly day retreats. Be sure to check our event page for other dates.
TESTIMONIALS
“What a magical day it has been today. I feel like I have been away on a retreat for a week not just a day. You made us feel so welcome and I loved every part of the day. I loved finishing on a sound bath, they are incredible. Thank you so much!”
“Sophie, Thank you so much for such a magical and special day of healing. I feel so nurtured and loved. You are such a wonderful human, thank you for sharing your gifts with us all.”
“Sophie, Thank you for the most magical day. It was everything I hoped and needed it to be. Today, was pure bliss, thank you. Much love, you’re doing incredible things here and I’m so happy to have been able to spend this beautiful day here”
“I have no words, my mind feels clear and I have you to thank for that. Please always to this”
