Take the time to slow down, tune in and restore your energy as you join experienced yoga teacher and Reiki master Alexandra Rangecroft for this nourishing day retreat.
Just like in nature, winter is a time for rest and rejuvenation. During the day you'll be guided and supported through different embodiment practices to help to calm, balance and nourish your body, mind and energy levels from the inside out.
Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city.
The day includes:
Sage cleansing on arrival
A yoga flow practice
Breath-work
Meditation
Opening circle
Enjoy being immersed in a beautiful environment with like minded people
Professionally catered lunch (vegan & GF options available)
Self enquiry workshop
Yin yoga immersion
Yoga Nidra & Sound bath
Leave the day feeling rested, restored and nourished
Here’s what previous participants are saying:
“I have felt incredibly relaxed, decompressed and centred for the last two days after attending the retreat. I would thoroughly recommend and encourage others to experience such an amazing day with Alex.”
“I can’t say enough! The day was incredible from start to finish. Alex has a way with people that is both calming and empowering. I felt the world melt away, and left feeling grounded and calm.”
“I had been looking forward to this from the minute I made my reservation. The whole day completely met and exceeded expectations. From the venue, the view, the food and the course content and facilitation, everything was absolutely *****!”
Limited spots available, for more info and to book in visit: https://www.livealignflow.com/nourishmedayretreat
